Breakfast is an essential meal most people eat in the morning. Breakfast varies from cereal, wheat, rice, protein and more. However, some people still skip breakfast. Breakfast is so important that it is often called “the most important meal of the day” as it supplies you with the energy for the rest of the day. Breakfast breaks the overnight fasting period. It refills your body’s supply of glucose(sugar) to boost awareness and energy levels. Eating and skipping breakfast also correlates with performance in school.
Children who did not eat breakfast at home before coming to school noticed that it was harder to learn new information and to focus. Hunger could lead to lower grades in school, attention problems, and emotional problems. Children who ate breakfast had better precision, concentration, reaction time, memory, and the ability to learn new things. Skipping breakfast also could lead to unexpected mood swings. With breakfast being so significant, most people should eat breakfast. However, there are still many people struggling to eat breakfast due to a low appetite.
Eating breakfast is important, but the most important thing about it is eating a HEALTHY breakfast. Many people tend to eat unhealthy breakfast, and cereal is a the most common unhealthy breakfast. Most Cereal that people eat in a daily basis have high concentrations of sugar, and carbohydrates. This could have negative impacts in the future as a higher risk of heart disease, high blood pressure, and tooth decay. However, there are still some alternates to unhealthy cereal. Cereal that are healthy are ones that are high in fiber and low in sugar.
Eating breakfast can also “kick-start” your metabolism. Helping you burn more calories throughout the day. Having a healthy and steady breakfast meal everyday could help in lower chance of getting diabetes, heart disease, heart disease, and becoming obese/overweight.
Breakfast is an important meal, and even if you or someone is not hungry be encouraged to eat a healthy breakfast everyday. For better mental health, changes in lifestyle, and physical changes. It also could help build up the body’s immune system to fight sickness and other diseases. Don’t forget to eat healthy breakfast everyday!