For our physical health and mental well-being, sleep is important, allowing the body and mind the opportunity to relax and recover. Lack of sleep can increase the risk of developing hearing loss and exacerbate the symptoms of tinnitus for those with insomnia. We all know that sleep is important to our physical health and mental well-being, providing the opportunity for rest and healing to the body and mind. And when you don’t get a full night’s rest, we all know how it feels: tired, drained, and just out of it. This can be felt every day by those with insomnia, and they face a greater risk of experiencing side effects such as depression, heart disease, high blood pressure, stroke, diabetes and obesity.
The effect of insomnia on the cardiovascular system is perhaps the biggest correlation between lack of sleep and reduced hearing. It is understood that inadequate sleep causes poor blood circulation, including your ears, in the body. Since the tiny hair cells in the ear that sense sound waves and translate them to the brain rely on good blood flow to work properly, these delicate cells can be affected by any cardiovascular problems and cause hearing loss.
Sleep apnea may be another factor. Since studies have shown that people with sleep apnea also have greater quantities of plaque in their blood vessels, the disorder can further limit the flow of blood to the hair cells and harm hearing. Hearing loss is not the only way your hearing wellbeing can be impaired by insomnia, it can also exacerbate the effects of tinnitus, or some people experience phantom ringing, clicking, humming, or whistling. One study found that insomnia may have a detrimental impact on those with tinnitus, increasing the perceived severity of tinnitus, reducing the condition’s tolerance, and worsening its functional and emotional toll. It can also be a vicious circle, so it can be difficult to concentrate on tinnitus.
The longer you put off finding care for insomnia, the more drastic its symptoms will be, just as with hearing loss. That’s why it’s important to discuss your insomnia and what you can do to get a better night’s sleep with a doctor. And if you do have hearing loss or tinnitus, make an appointment to find the appropriate course of action with a hearing care provider. Obesity and high blood pressure are frequently linked with sleep disorders. There is a major connection with inflammation and how our inner ear is affected by it. Inflammation of the arteries and blood vessels typically results in damage to the lining of the arteries and blood vessels. This causes blood flow to be decreased and limited or blocked, resulting in the destruction and damage of tissue in those areas. Circulation disturbances can lead to a number of issues, including dizziness, hearing loss or hearing loss.